Episode 7
Guilty of Mucking Up Your Self-Care?
Published on:
11th June, 2023
Guilt sometimes feels like the biggest weight on our mama shoulders and for good reason too! It's like an inbuilt part of our DNA and we're here to find out why and what it means to us. Listen in as Jill and Linda chat about:
- Guilt and worry. Can you ever really switch it off? Can we ever escape and be free from it?
- Getting out the door, finding comfy socks and accepting that sometimes it's in complete hurricane mode.
- Working from home and compromising housework to prioritise what needs to happen.
- Do different parents experience guilt differently?
- Shifting expectations and being selective about tasks over self-care and increasing our loads.
Do you relate? These conversations are here to shift and shake us into change. If you have any further thoughts we would love you to reach out to us.
Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken
Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney
We would love to hear from you, it always encourages us to know you are listening along!
Until next week – we hope you can unstuck your muck!
