Did You Know What Self-Care Was at First?

What are you doing to mother you? A question that piqued curiosity, while also a significant shifting point in our own approach to self-care. Jill and Linda wonder what does that even mean? How can we mother ourselves? What are you doing for you? While the self-care term has peaked in popularity, did you actually know what self-care was before becoming a parent? Or was it just a fancy word? A whole lot of questions that we don’t necessarily have the answers to! Listen in as we think about these questions and more and touch on:

• The mismatch of self-care for mamas vs self-care for individuals who may have just a little more time on their hands. Linda admits she’s sometimes barely surviving off the whiff of her next coffee and Jill knows that it's way more than yoga and your meditation cushion.
• The dream ideal of dedicating our whole selves to self-care. There seems to be an entirety of people out there telling us what to do, yet the one size fits all approach is like a lumpy cushion that doesn’t work for most of us!
• When pressure builds. When we feel like we are walking around like a pressure cooker, waiting to blow our tops.

Do you relate? These conversations are here to shift and shake us into change. If you have any further thoughts we would love you to reach out to us!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

We would love to hear from you, it always encourages us to know you are listening along!

Until next week – we hope you can unstuck your muck!