The Ongoing Journey of Self-Care (About Us and How We Got Here)

There’s a LOT out there when it comes to self-care. It’s an internet buzz word that’s taken off like stripes to a Zebra. Yet, how do we actually do when it comes to self-care, especially if we are actually honest with ourselves? Well, Jill and Linda have a stack ton of questions just like this one to explore in real, raw, and honest conversations about self-care and what that actually means to us. In this intro, behind scenes episode we chat about:

• Who we are, where we are, our self-care understandings, a little about us outside being mum (or is it mom?). From New York to Tasmania – there are clearly global commonalities and needs.
• Muck highs and muck lows. The good and the bad and all the other shades of grey in between. Each episode we will be sharing our highs and lows for the day and what that looks like in our everyday lives.
• Which oxygen mask are you putting on first? The push/pull of instincts vs what society thinks we should do.

Our self-care isn’t going anywhere and neither are we. We are so excited to collaborate and join in this adventure together. And we would love to hear what you think about our first episode, or any ways that you are taking care of or mucking up your self-care.

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

We would love to hear from you, it always encourages us to know you are listening along!

Until next week – we hope you can unstuck your muck!