Episode 41

Demonstrating Self-Care

Published on: 4th February, 2024

We’ve spoken many words about self-care on this podcast so far, including how we are putting our conversations into action. How we demonstrate self-care to those around us and to ourselves enables our self-care muscles to grow stronger and more robust. Jill and Linda are talking about exactly what that means and touch on topics including:

  • Living proof leadership within our teams and family.
  • Commitment – Linda’s word of the year.
  • What values do we live every day?
  • How do we spend our spare time?
  • Actions speak louder than words - are we committed to what we say we will do or what we say we want?
  • Is it on the calendar?
  • Discipline /consistency.
  • Evidence of children mirroring self-care.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!

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About the Podcast

Mucked Up My Self-Care Podcast
Real, Raw and Unedited Conversations From Two Global Moms/Mums
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care.

There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.

About your hosts

Jill Olish

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Linda Bonney

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