Episode 42

Jill's Top 5 Self-Care Activities

Published on: 11th February, 2024

Special episode coming your way! Jill is exploring her top five self-care activities and Linda has a barrel of questions as to the who, what, where, when, and why they appear in this list. As mamas we might overlook the fact that we even have time for self-care and this episode is a great follow-up from last week in how Jill is demonstrating her self-care and being the living proof that she talks about. In no particular order, Jill’s top five are:

  • Grounding - barefoot outside
  • Walking
  • Church
  • Date night
  • Getting her nails done

Listen in for further explanation of each and laughs along the way.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!

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About the Podcast

Mucked Up My Self-Care Podcast
Real, Raw and Unedited Conversations From Two Global Moms/Mums
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care.

There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.

About your hosts

Jill Olish

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Linda Bonney

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