Episode 5

Time for Self-Care? Can't Find It and Won't Make It!

Published on: 28th May, 2023

Tick, tick, BOOM. Self-care is in the room! But what happens when we feel like self-care is just another thing on our to do list? When we feel like there's just not enough hours in the day. Jill and Linda muse over these questions and more in this episode and chat about:

  • How long should self-care take? The pressures of it being a big massive task and all the different factors that determine what that looks like.
  • Becoming resourceful in how we practice self-care alongside our children and prioritise ourselves at the same time.
  • Under and overestimating. Tendencies we’ve found ourselves falling into and making friends with our calendar whenever possible.
  • How we protecting our time and stay on track so we can fit in self-care (and most importantly this podcast!)
  • Will we ever sleep again?

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!

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About the Podcast

Mucked Up My Self-Care Podcast
Real, Raw and Unedited Conversations From Two Global Moms/Mums
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care.

There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.

About your hosts

Jill Olish

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Linda Bonney

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