What to Do After You Snap? Self-Care to Regroup & Repair

In this episode, Jill and Linda dive into those “snapping” moments—when stress boils over, bedtime battles erupt, and even the sweetest “Where’s dinner?” can trigger a meltdown. From lack of sleep to messy houses and everything in between, they unpack the guilt, grace, and real-life self-care that comes after the snap. This isn’t about being perfect—it’s about being human, responding with honesty, and finding tiny ways to take care of ourselves even when the day goes completely sideways.

In this episode, you’ll hear:

• What really happens when we hit our breaking point (and then snap)
• Why innocent questions from kids can trigger surprising reactions
• How Jill reframed “Declan & Mommy time” into labeled self-care
• The difference between snapping with shame vs. setting boundaries with love
• How bedtime can unravel even the calmest of days
• Self-care that actually works after an emotional spiral
• How our favorite 10 things list has become our self-care reset

We can have a great day and still snap at bedtime. We can love our kids and still need privacy. We can know better and still be human. This episode is your reminder that snapping doesn’t make you a bad mom—it makes you a real one. And while self-care won’t make every trigger disappear, it can help you catch your breath and try again tomorrow.

Until next week – we hope you can unstuck your muck!

•  📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas.
• 👋 Find Jill @mamaoutspoken and mamaoutspoken.com
• 💬 Connect with Linda @hellolindabonney or lindabonney.com