Episode 22

Walking in the Wisdom of Self-Care Mamas Living Proof

Published on: 24th September, 2023

Are we able to walk our walk and talk our talk with so much parenting to do? Plus, fitting in self-care at the same time? Today Jill and Linda are talking about walking in the wisdom of self-care and living proof of what that actually looks like when we’re questioning ourselves and chasing down toddlers at the same time. Listen in as we chat about:

  • Realities of school shopping and slight differences in our lives. Linda’s feeling pretty lucky she’s in the land down under right now!
  • When we’re out of routine because of unexpected lives, the wisdom we can gain from that and learning to adapt the best we can.
  • The apparent lack of spontaneity in our lives at times and learning to love routines for self-care.
  • Handling situations differently, reflecting and recognising different versions of ourselves our loud.
  • Living proof as a motto and walking the path that you want to impact others to.
  • Stopping the ice-cream truck and practicing gratitude more often.

Jill and Linda are even almost finishing each other’s sentences, so we must be doing something right! To see Jill’s awesome living proof of how she is walking in wisdom and living her life, take a look at her Instagram reel here.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!

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About the Podcast

Mucked Up My Self-Care Podcast
Real, Raw and Unedited Conversations From Two Global Moms/Mums
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care.

There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.

About your hosts

Jill Olish

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Linda Bonney

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