Podcasting and Self-Care

21 episodes in, and Jill and Linda have noticed a bit of a ‘thing’ since beginning the podcast back in May. Coincidentally it’s been really good for our self-care. Who would have thought!?! And we hope it is also doing the same for you. Listen in as Jill and Linda think about podcasting and what that means for both of them and talk about:

• Highs and lows. As always and the reason why we love them!
• Real life examples again of what that means in our lives right now and how one thing can lead to another.
• Using podcasts as helpful cues to transition from one thing to the other.
• Blending podcast time into our days.
• Thinking back to how the podcast began, what we have learnt along the way, and gratitude for each other and the growth we have gained.
• Revisiting the Stories with a Sunday Roast episode, where Jill and Linda chatted and got to know a little more about each other in the process.
• While on opposite sides of the world, the similarities and shared intentions for conversations and self-care.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!