Things Around Me Are Being Affected by our Mucked Up Self-Care

Jill and Linda are coming off the back of a massive week and wondering, how come things around them are being so mucked up by our self-care (or sometimes lack thereof). As mamas there are times when we often take on the load and almost absorb the emotions and energy around us. While there are pros and cons to having an innate awareness of what is going on, it’s an important conversation to tackle as we chat about:

• When things all seem to intertwine together, especially around bedtime and dinner.
• Parenting less and parenting more. How when we sacrifice it can lead to anger and frustration and dribbles in our self-care cups, which then leads to less energy and connection with those around us.
• Our own attitudes. Yep, confronting what we both need to work on, out loud and on air.
• How our productivity is being affected and what tasks we are putting our energy into.
• Martyrdom and efforts into housework.
• Adult tantrums. Combined with hormones, they can be an absolute doozey!
• Dishes….again! They seem to keep piling up every single day.

Please support and follow along.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!