Physical Health and Self-Care

Often, we get in our own slump, life gets busy, and all the days feel like they roll into one. So, how can we prioritise physical activity as part of our self-care? How can we incorporate it into our everyday lives?

Listen as Jill and Linda discuss:

• Walks in the dark and just walks in general! Finding rope swings and good times for all!
• Keeping up with our kids.      
• Camping fitness and fun as Jill is trying to potty train.   
• Postpartum ease and care when easing back into physical activities after our bodies rearrange themselves to grow a baby.
• Gyms as mamas, are they your cup of tea?     
• If we could wave a magic wand…discipline and consistency are right up there on our lists.      
• Remembering our childhood days of activities and fitness and how we can do a little bit of that now.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!