The Messy Reality of Finding Space for Self-Care When You’re Always Needed

From clingy kids to bedtime bear hugs that last twenty minutes, Jill and Linda get real about what it’s like to never be alone as a mom. This episode dives into the exhaustion of constant “mom, mom, mom” moments, the guilt that comes with needing space, and the messy balance between sacrifice and self-care. With stories of tired kids, sticky floors, and Alexa bedtime reminders, this is a reminder that self-care doesn’t always mean solo time, it can also be woven into everyday family life.

In this episode, you’ll hear:

• The highs and lows of motherhood, from sweet milestones to total exhaustion
• Why being “always needed” can lead to resentment (and why that’s okay to admit)
• The struggle of bedtime routines when kids crave extra connection
• How small shifts - like shoe practice or Alexa reminders - can ease daily stress
• Why self-care doesn’t have to be solo, and how kids can be part of it
• Creative ways Jill and Linda are experimenting with self-care (hello, popsicle sticks!)
• The importance of reframing this stage of motherhood as a season, not forever

 

Motherhood often means you’re never truly alone, and that can feel both beautiful and overwhelming. The trick isn’t to chase perfection, but to find small ways to breathe, involve your kids in self-care, and remember this is just a season. You’re not alone in feeling pulled in every direction, we’re right there with you.

 

Until next week, we hope you can unstuck your muck! 💛

 

• 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas.
• 👋 Find Jill @mamaoutspoken and mamaoutspoken.com
• 💬 Connect with Linda @hellolindabonney or lindabonney.com