Self-Care Needs Self-Awareness

What does being self-aware mean? And why does it matter? Jill and Linda are exploring these very questions and more in today's episode of the Mucked Up My Self-Care episode. Listen in as we share our highs and lows, ride the conversation, and talk about:

• Recognising our personal needs and those of our children and others around us.
• Finding the balance between our kids becoming self-aware and still being there for them (while keeping our sanity in the process)
• Understanding basic needs and thinking in the moment.
• Being in tune with our bodies and needs. Specifically in pregnancy, physical fitness and strength, foods that we are eating.
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We would love to open up the conversation and see what has been stirred up for you. We have been sharing self-care ideas throughout our episodes and if you would like to find out more, we would love you to reach out to us at muckedupmyselfcarepodcast@gmail.com.

Please support and follow along. You can find Jill on Instagram @mamaoutspoken and www.mamaoutspoken.com and Linda @hellolindabonney or www.lindabonney.com.

Until next week – we hope you can unstuck your muck!