Self-Care for the Perfectionist: Letting Go of “Perfect” and Finding What Works

What happens when perfectionism sneaks into self-care? In this episode of Mucked Up My Self-Care, Jill and Linda unpack the tension between wanting everything “just right” and the messy reality of motherhood. From waiting for the perfect moment to spiraling into guilt when plans fall apart, they share raw reflections on how perfectionism holds us back and what it looks like to embrace imperfection instead.

In this episode, you’ll learn:

• Why perfectionism and vulnerability don’t play well together
• How high expectations set us up for frustration and burnout
• The hidden trap of waiting for “perfect timing” before doing self-care
• Why nature and movement are powerful (and imperfect) forms of self-care
• How rest, even when unplanned, counts as real self-care
• Simple ways to reset when self-care doesn’t go as planned

 

Self-care isn’t about picture-perfect timing or flawless execution; it’s about meeting yourself where you are. Jill and Linda remind us that sometimes the most powerful form of care is letting go of expectations and embracing the imperfect options in front of you. If you’ve ever delayed self-care because the stars didn’t align, this episode will help you reset, refocus, and take the pressure off.

Until next week, we hope you can unstuck your muck! 💛

 

• 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas.
• 👋 Find Jill @mamaoutspoken and mamaoutspoken.com
• 💬 Connect with Linda @hellolindabonney or lindabonney.com