Self-Care and Sleep

1 in 3 adults are not getting enough rest or sleep, and there’s a high chance that many of those adults are parents. It’s quite a conundrum, because both Jill and Linda both know that getting more sleep also helps them get more self-care. But what happens when the day turns into night and the parenting doesn’t end? Listen in as we discuss real-life experiences and chat about what is happening in our self-care worlds. We cover a few topics including:

• Food and sleep and hormone health.
• When we finally get more sleep and realise how little sleep we are actually getting.
• Bedtimes, kids, and lack of sleep when we put ourselves last. Coordination or children at different ages and with different needs.
• Will we ever go to the bathroom alone again?
• The attention we sometimes need at the end of the day too.
• Is there a window of opportunity to bring in a join self-care thing as part of bedtime routine?

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!