Episode 31

How We Mucked Up Our Self-Care This Week!

Published on: 26th November, 2023

In the weekly lives of Jill and Linda we are continuing to muck up in small ways, big ways, and all the other ways. In all our human parts we are talking about how we mucked up our self-care this week and what it means to be a Mum in 2023 alongside Jill heading to winter and Linda to summer. Listen in as we chat about:

  • Everyday exercise around kids, food poisoning, weather blues, and being thrown out of whack.
  • Moments that lead to our frustration. Are they unavoidable?
  • Mucking up our calendar and routine leading to unexpected surprises.
  • Funky smells and wondering where they come from!
  • Giving grace and space.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!

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About the Podcast

Mucked Up My Self-Care Podcast
Real, Raw and Unedited Conversations From Two Global Moms/Mums
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care.

There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.

About your hosts

Jill Olish

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Linda Bonney

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