How Have Hormones Changed How You Practice Self-Care

Hormones. The fluctuations and barrage of emotions that come alongside can feel like anything but self-care. Often our cycles can be affected by stress, health, and a mystery of other aspects that can feel out of our control. Jill and Linda have a real and raw discussion about what that looks like in their lives right now, while also feeling the onset of hormones as we recorded this episode. We chat about:

• How we might have to take care of ourselves differently when our hormones and cycles are changing.
• When cycles sync with friends, moons, and other life events. Proven or not proven?
• Different self-care practices for different parts of our cycles.
• Tracking cycles and how bandwidth is affected in different areas of the month.
• Emotional self-care and health.
• Can we really maintain the same level of consistency at every day of the month, especially with so many different demands of motherhood?
• Smooth and velvety ice-cream. Sometimes it’s the brief answer to many of our hormonal prayers.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!