Episode 14

How Are You Fitting in Self-Care?

Published on: 30th July, 2023

Warning this episode includes some extra banging and clanging in the background as if right on queue. Today on the Mucked Up My Self-Care Podcast Jill and Linda are talking all about how are you fitting in self-care? Is it actually possible when we seem to have so much on our plates already? Get your ear drums ready as we have extra company alongside and chat all about:

  • How are we fitting in book writing, retreats and more?
  • The expectations we put on ourselves and anticipation of waiting for alone time or self-care time. A build-up of pressure and let-down of release.
  • Core values and how we see ourselves now as mothers.
  • Allows others to help us be mothered and cared for.
  • Relaxation at its best.

Please support and follow along. You can find Jill on Instagram @mamaoutspoken and Linda @hellolindabonney

Do you relate? These conversations are here to shift and shake us into change. If you have any further thoughts, we would love you to reach out to us.

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

We would love to hear from you, it always encourages us to know you are listening along!

Until next week – we hope you can unstuck your muck!

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About the Podcast

Mucked Up My Self-Care Podcast
Real, Raw and Unedited Conversations From Two Global Moms/Mums
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care.

There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.

About your hosts

Jill Olish

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Linda Bonney

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