Day to Day Self-Care

Motherhood is full of moving parts, and sometimes, self-care feels like just another thing to add to the list. In this episode, Jill and Linda explore how self-care can fit into the everyday, even when life feels overwhelming. From joyful family moments to recognizing when to slow down, they reflect on the little things that make a difference.

In This Episode:

• How family playtime can unexpectedly refill your cup (even if it’s just a game of laser tag).
• The hidden ways we practice self-care without even realizing it.
• Why small habits, like taking a walk or reading, matter more than spa days and retreats.
• Managing the weight of daily responsibilities without burning out.
• Letting go of the idea that self-care has to be structured or planned.

Self-care doesn’t always look like what we expect. Sometimes, it’s as simple as recognizing the little wins in your day. Like sitting down for five quiet minutes or sharing a laugh with your kids.

We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.

Until next week, we hope you can unstuck your muck!