Copy & Paste Self-Care: When Routine Helps and When It Doesn’t

Wouldn’t it be nice if self-care came with a simple shortcut—copy, paste, repeat? In this episode, Jill and Linda explore why that almost works and where it totally falls apart. They talk about what happens when your favorite self-care routines suddenly don’t fit, why the same thing that helped last month might not help today, and how to adapt (without giving up). With real talk about parenting schedules, hill climbs, bare feet in the grass, and the simple power of grounding, this one’s for every mom who’s ever thought, “Why isn’t this working anymore?”

In this episode, you'll learn:

• Why some self-care routines lose their impact over time
• How to shift old routines to fit new seasons of life
• The difference between giving up and adapting
• When “default” self-care can still serve you
• How parenting logistics make self-care tricky—but not impossible
• The hidden power of grounding, rest, and micro-adjustments

Your self-care doesn’t have to look the same every day—or every season. If the old routine isn’t working, it doesn’t mean you’re failing. It means you’re evolving. And if you need a reset, revisit your simple go-to list or let us help you build one. Just don’t quit on yourself. Adapt, soften, shift—and keep going.

For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com.

Until next week – we hope you can unstuck your muck!