Celebrations in Self-Care

How much are we celebrating?  We would like to think that celebrations come easy, are plentiful….however the reality is that sometimes life goes along it’s merry way and we forget how far we have come, forget that the little bits of self-care all add up and concentrate on getting through the day without utterly falling apart. Although both Jill and Linda are exhausted at the time of recording this episode, we still found a way to celebrate ourselves and our mucked up self-care. Listen in to hear about:

• Lifting heavy stuff! The empowering nature of strength, commitment and getting stronger.
• Celebrating in the form of doing the thing and taking action itself.
• Putting in extra effort to honour ourselves and events that have impacted our lives.
• When we don’t feel like celebrating at all and in a muck.
• Small wins that we can celebrate and finding good in every day.

We would love to hear from you, it always encourages us to know you are listening along! Please reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode.

Until next week – we hope you can unstuck your muck!