Transitioning to More (or less) Self-Care

One of the greatest aims since the birth of the Mucked Up My Self-Care Podcast has been to transition our self-care in ways which allow us to grow and discover what self-care means to us. Hopefully in the process this will also get you thinking and transitioning as well. What happens when we transition to more, or less, self-care as we become more knowledgeable. We ponder this question and more today as Jill and Linda talk about:

• When we try to cram in too much self-care.
• Learning to utilise our time (without cramming it full)
• When we try to prioritise other things over self-care.
• Building our self-care muscles.
• How self-care transitions are not linear.
• Discernment about what is important in our self-care practices.
• Shifting with the seasons you go through.
• Considering the kid's seasons, yours, nature's, other's.
• Being honest to stop something that's not filling your cup or is an energy suck.
• Being confident to start something new and disciplined to stick with it - might fear this though.
• We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken.

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!