Split Self-Care When Our Attention is in Several Places at Once

It’s school holidays and the overwhelm is the real deal. What happens when we are split between all the things and all the things and more? We turned up and recorded a podcast for you, in all the messy ways. In this episode Jill and Linda chat in between all the things and talk about:

• Fluctuating energies, whether it be because of hormones, parenting, work, weather, and unpredictability in our lives.
• Multitasking - do we think it’s possible? Is it good for our brains? Are we lying to ourselves to think that we can do it like we want to?
• Time management and length of how long things ‘really’ take to get done when our bandwidth is off.
• Compromises and interruptions – do we need to say any more?
• How splitting ourselves is sometimes the reality and turning up still necessary.
• How does split attention reflect on our priorities?

If we could have your attention for just a moment. We have been sharing self-care ideas throughout our episodes and if you would like to find out more, we would love you to reach out to us at muckedupmyselfcarepodcast@gmail.com.

Also, please support and follow along. You can find Jill on Instagram @mamaoutspoken and www.mamaoutspoken.com and Linda @hellolindabonney or www.lindabonney.com.

Until next week – we hope you can unstuck your muck!