Intentional Self-Care

In this candid conversation, Jill and Linda dive deep into what it truly means to practice intentional self-care as busy moms. Moving beyond the superficial "just take a walk" advice, they explore how being purposeful with our self-care can transform everyday moments into meaningful experiences that fill our cups – even when things don't go as planned (like shower time with toddlers!).

Key Takeaways

The Power of Purpose in Self-Care

Not all self-care is created equal. While activities like walking or spending time outdoors can be beneficial, setting a clear intention behind these moments – like using a walk to clear your mind or connect with your child – can dramatically enhance their impact on your wellbeing.

Finding Self-Care in Unexpected Places

Self-care doesn't always need to be flamboyant or done in solitude. Sometimes it's found in multitasking moments, like grounding yourself while doing yard work, or discovering joy in a shared shower with your little ones when your original "me-time" plans get derailed.

The Connection Factor

For many moms, meaningful connection is a vital form of self-care. Whether it's a half-hour chat with a friend or participating in a mastermind group, these social interactions can revitalize us in unique ways that complement our solo self-care practices.

Managing Expectations vs. Setting Intentions

While having intentions for your self-care is valuable, setting rigid expectations about how you'll feel afterward can lead to disappointment. The key is to remain flexible and open to the benefits that emerge naturally from your self-care practices.

Your Self-Care Journey Continues

Remember, your self-care journey is uniquely yours – what works for someone else might not work for you, and that's perfectly okay. As you explore different ways to incorporate intentional self-care into your life, stay curious about what truly fills your cup and be gentle with yourself when things don't go as planned.

Have questions about self-care or want to share your own experiences? We'd love to hear from you! Send us your questions and insights for our upcoming 100th episode celebration. Your story might be exactly what another mom needs to hear.

Connect with us:

Email your questions for our 100th episode to muckedupyourselfcare@gmail.com

Join the conversation about what intentional self-care means to you.

You can also find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.

Until next week – we hope you can unstuck your muck!