Celebrating 100 Episodes of the Mucked Up My Self-Care Podcast

The 100th episode of the mucked up my self-care podcast certainly aligned with our vision and realities. From technical hiccups to sick children in the background, our 100th episode celebration embodied everything the Mucked Up My Self Care Podcast stands for – real, interrupted, and beautifully imperfect self-care. Join hosts Jill and Linda as they reflect on their two-year journey, sharing vulnerable moments and profound revelations that have shaped not just their podcast, but their approach to motherhood, entrepreneurship, and self-care.

Key Takeaways

Self-care doesn't require perfection. Through 100 episodes and nearly 40 hours of recorded conversations, Jill and Linda have discovered that self-care isn't about yoga retreats and spa days. It's about finding small moments throughout your day – even while picking up dog poop barefoot in the grass – and embracing the interruptions rather than fighting against them.

We're all "born" alongside our children. As Jill beautifully reflected, "I was born at the same time that my son was born as a mom." Each new phase of motherhood requires a rebirth, learning to process emotions and prioritize ourselves in entirely new ways. This perspective gives us permission to be beginners again and again.

Creating your village is essential work. The podcast itself has become a form of community care, bridging the gap for mothers seeking connection. As one listener noted, "It took a while to create a village because I couldn't find a village." This shared experience of searching for and building support systems validates the struggle many mothers face.

Reliability comes in unexpected forms. Despite the chaos of life with children, recording 100 episodes across 677 days has become a source of reliability and self-care for both hosts. Their weekly conversations have fostered friendship, accountability, and a space to prioritize themselves amid the demands of motherhood and entrepreneurship.

Our approach to self-care evolves. From basic needs like showering in the early postpartum days to embracing "rage vacuuming" as a legitimate form of emotional release, the hosts have expanded their definition of self-care. These evolving perspectives remind us that self-care looks different in different seasons.

Keep Unstucking Your Muck!

As we celebrate this milestone, we invite you to join our self-care village for the next 100 episodes. Whether you're a first-time listener or have been with us since episode one, there's a place for you in this conversation about messy, interrupted, imperfect self-care.

Connect with us on social media to share your self-care wins and struggles. Remember, as we've learned over these 100 episodes, there are no rules – it's okay to muck it up rather than get it right.

Email us muckedupmyselfcare@gmail.com

Connect with Jill www.mamaoutspoken.com

Connect with Linda www.conversationsforgrowth.com

Heard in 30+ countries and counting – thank you for making our podcast part of your self-care journey!